No matter who you are, an 18 year old vert snowboarder or 80 year old pensioner stretching exercises for lower back are essential. In this article you will learn 4 of the best stretching exercises for lower back for both flexibility and freedom of movement.
Having decent lower back flexibility is critical for lower back and hip muscle movement.
Such flexibility significantly aids sports and work out performance as well as helping to prevent injuries And as anyone who has or has had lower back injuries will tell you prevention is much better than the long drawn out cure!
Here are my 4 stretching exercises for lower back
1) Flexion Extension Lower Back Stretch
a) Kneel on your hands and knees.
b) Look up and allow your back slump down.
c) Then let your head fall forward and arch your back up wards.
d) Carry out this stretch slowly and deliberately, resting your weight evenly on the knees and hands.
e) Maintain the back arch stretch position for at the least 20 seconds after which slowly move into the back slump stretch position.
2) Kneeling Lower Back Rotation Stretch
a) Kneel on the floor and raise one arm.
b) Then rotate your shoulders and middle back while looking up wards. Keep your arm pointing straight up wards and follow your hand with your eyes.
c) This helps to further extend the stretch into your neck.
d) Maintain the stretch position for at the least 20 seconds after which repeat using the opposite arm.
3) Knee-to-chest Lower Back Stretch
a) Lie on your back and keep one leg flat on the floor. Use your hands to bring your other knee into your chest.
b) Rest your back, neck and head on the floor and don’t attempt to lift your head off the floor.
c) Maintain the stretch position for at the least 20 seconds after which repeat using the opposite leg.
4) Leg Cross-over Lower Back Stretch
a) Lie on your back and cross one leg over the other.
b) Keep your arms out to the side and both legs straight. Let your back and hips rotate with your leg.
c) Keep your shoulders on the floor and avoid lifting them during this stretch. Do not throw your leg over to the side; simply let the weight of your leg do most of the stretching for you.
d) Maintain the stretch position for at the least 20 seconds after which repeat using the opposite leg.
Stretching Exercises For Lower Back Summary
Flexibility is vital for the lower back. This is achieved with a decent (and specific) stretching exercises for lower back fitness routine.
For a ton more (oh and they are FREE too) lower back stretching exercises videos, a free 1 hour MP3 stretching download for your music player and computer and a 29 page guide to the most effective stretches ever Pay a visit to Nicks page at http://www.squidoo.com/stretching-exercises-for-lower-back and grab them right away
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